Mandy Lucas

Counselling and Outdoor Therapy

For me, the process of therapy is about growth and reclamation…

… sustainable growth realised through meaningful change that is lasting, not temporary

…reclaiming personal power from sources that sap our power and energy

… finding a more satisfying balance between meeting the demands of our everyday lives and being open to our goals and needs

… creating enough space to ensure that we are living the life we want to live, not one that solely meets others’ expectations

… making decisions that resonate and inspire rather than those based upon others’ judgement.

The past cannot be changed. The future is yet in your power.

(Unknown)

…All of these goals can be hard to realise when the demands of life overwhelm us causing stress, anxiety or depression.

…Or when we lose ourselves in our relationships making it hard to be able to see what our own needs are and what may need to change.

…This is where therapy can help, offering a space to re-assess, explore and breathe life back into this precious opportunity to live the life we crave.

Registered Accredited Member of BACP

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