For me, the process of therapy is about growth and reclamation…
… sustainable growth realised through meaningful change that is lasting, not temporary
…reclaiming personal power from sources that sap our power and energy
… finding a more satisfying balance between meeting the demands of our everyday lives and being open to our goals and needs
… creating enough space to ensure that we are living the life we want to live, not one that solely meets others’ expectations
… making decisions that resonate and inspire rather than those based upon others’ judgement.